Hi guys! So I'm in a bit of a pickle here... A week ago I was rushed to the hospital due to difficulty in breathing and was admitted to ICU. I got out of the ICU after 2 days and was transferred to the medical ward in which I stayed for over 5 days. This morning I tried running again (I allowed 2 days rest after I got discharged from the hospital), and I found myself having a really hard time running. I was panting only after a minute of running and felt dizzy at some point. So I'm asking is if anyone has suggestions on how I can recover from this? I have a race coming soon at the end of July so I need to jump back on training. Thanks!