Knee injury

edited April 2013 in Running Injuries
Well, it has happened. My first injury ever since I started running seriously.
My left knee has been bugging me for the past week. I've taken a break from running, but it's really driving me insane. I want to run!
I've been working out on the crosstrainer in the gym the past week, which was ok since it didn't bother my knee at all. So I had a little confidence to do a little try out run yesterday, but I was done within 3 minutes, because I started to feel my knee again. I stopped immediately, because I didn't want to aggrevate anything. I wish I could speed up my recovery a bit. Should I continue with the crosstrainer or should I stay away from it?

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