Pain in Hamstrings



  • Have you considered someone who specializes in sports massage? They may have a better idea of what's going on.
  • Honestly, I hadn't.  I was really trying to look strictly at what I could do at home.
    Socks are a scam. Just saying :-)
  • For the record, I ran a mile today.  No pain, so that's a good thing.  Didn't feel awesome, but that's not a surprise.
    Socks are a scam. Just saying :-)
  • Good deal. no pain is definitely a good thing.
  • Another update: I ran yesterday for 2.28 and today for 2.48.  About 1.5mi in, my right upper hamstring balled up :-(
    Socks are a scam. Just saying :-)

  • Have you considered ART (active release technique)?  Just had a pulled hamstring and my ART specialist found two huge adhesion's (scarred muscle tissue) got them out and the hamstring recovered quickly.  I know I would not be running today with ART.  It sucks to be hurt good luck.
  • An update: I've run 4 times this week for a grand total of 10mi, and will probably be running again today.  My hammy has been feeling stronger every time I run!
    Socks are a scam. Just saying :-)
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