I have started my transition from heel strike to mid/fore foot 2 months ago. I bought the Kinvara3 and Brooks pureflo. My hamstring injuries have reduced due to massages and shorter distances. but recently i have been doing brick runs (running after a 20 k bike ride) as this is my main mode of transportation to and from work. My runs are short 1.5k - 2 k each time so essentially i ride to work run for 2 k, end of the day ride home and do another 2 k (2 to 3 times per week). the last week I have been feeling some tenderness in my tarsometatarsal (Lisfranc) Dorsal ligaments. i have been trying to put ice on it.. my distances are not long but can it be that im am not transitioning properly? should i be resting more? does anyone have this problem. the thing is that i only get it on my right foot. and i know that my right foot pronates more than my left. I never have that problem when i heel strick but then my hamstring becomes tender due to overstriding.
im just scared that i am injuring my cuboid or later cuneiform?