The Barefoot & Minimalist Running Debate – A Plea for Moderation

Image by Charlie. via Flickr I’ve spent the past two days (!) reading through threads on barefoot running and the dangers of running in Vibram Fivefingers at the Podiatry Arena (thanks to a reader for pointing this out to me), and I can’t help but come away frustrated by the level of animosity between the […]

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Elite Males in Slow-Motion at the 2010 Boston Marathon: Cheruiyot, Merga, Kebede, Kigen, Goumri, Keflezighi, Hall

Image via Wikipedia A few weeks ago I posted a slow-motion video of Ryan Hall from the 2010 Boston Marathon that was taken by a pair of my undergraduate students (thanks Erin and Daniella!). They headed down to Newton on Marathon Monday to watch and film portions the race, and as it turns out, they […]

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I’m a Runner, Not a Jogger, But Does That Really Matter?

Shortly after I first started running regularly a few years back, an advertisement appeared in Runner’s World Magazine that left me shocked and a bit angry (it was actually one of several in a series of related ads). The ad was for Pearl Izumi running shoes, and the title was “We Are Not Joggers.” To […]

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Losing Weight Through Exercise and a Healthier Lifestyle – Stories of Personal Transformation on dailymile

Image by kastner via Flickr Last October I wrote a post on this blog about my personal story of weight loss achieved through running. In that post I mentioned a controversial article that was published in Time Magazine in early August of 2009 that questioned the efficacy of exercising to lose weight (“Why Exercise Won’t […]

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Running for Weight Loss – Stories of Personal Transformation

We all have our reasons for why we started to run.  For some of us, it’s the personal challenge of trying to accomplish a goal as seemingly impossible as completing a chosen race, whether it be as small scale as a local 5k or as large scale as a marathon.  For some of us, the […]

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The Evolution of Running in Humans: Why We Are Meant to Run

If you’ve been running for any length of time, you’ve probably received derisive comments and odd looks from friends/family regarding your running habit. “You’re going to ruin your knees” is a common one, “humans aren’t built to run long distances” is another. Well, I have news for these people – their scornful comments couldn’t be […]

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My Favorite Running Partner is a Dog Named Jack

Recently, I’ve been spending quite a bit of time with a new running partner. He’s really been an ideal companion because he never complains about the weather (unless it’s really hot) or how far we’ve gone (more = better), and he seems to be able to read my mind when it comes to following a […]

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Why I Run: The Story of How I Became a Runner

The following 3-part post recounts the story of how an out-of-shape college professor (me circa May 2007) became a runner, and how a personal tragedy motivated me to challenge and survive my first marathon. Part I: Becoming a Runner If you ask a distance runner like myself why it is that we run, most of […]

**Featured Running Gear Sale: Shoebuy - 20% Off Skechers Performance shoes and 20% OFF all technical running shoes with code 20APRIL (through 5/1)

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Featured Posts

Some of my favorite posts: FeedWind

**Featured Running Gear Sale: Shoebuy - 20% Off Skechers Performance shoes and 20% OFF all technical running shoes with code 20APRIL (through 5/1)

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