2015 Black Friday and Cyber Monday Running Gear Sales and Deals


Each year around this time I put up a post containing a collection of Black Friday and Cyber Monday sale links. Basically what I do is spend some time scouring the web for running-related holiday sales, and aggregate them all into a single post – kind of a one-stop shop for runners looking for discounted shoes and gear. […]

Asics Tartherzeal 3 Review: A Grippy Flat Built For Speed

Asics Tartherzeal 3

A few weeks ago I reviewed the Asics Gel Lyteracer RS 4. The Lyteracer is a Japanese racing flat that was brought to the US by Running Warehouse, and I was quite impressed by the shoe. It offered a forgiving heel, a no frills yet durable upper, and was light and responsive enough to use […]

Nike Zoom Streak LT 2 Racing Flat Review

Nike Zoom Streak LT2

I’ve had the Nike Zoom Streak LT2s for over a year, but for some reason never got around writing a review until now. I was compelled to do so by the fact that the shoe is being updated, and the new version will be out in January of next year (see a preview here). Given […]

Shoe Previews: Asics Hyperspeed 7 and Asics DS Racer 11

Asics Hyperspeed 7

I was just poking around on the Running Warehouse YouTube page and came across video previews for the Asics Hyperspeed 7 and Asics DS Racer 11. The previous versions of these shoes are personal favorites – affordable, lightweight, and well cushioned for racers. Both updates look fantastic!

So That Bit About Me Not Racing This Fall…I Blame My Wife


A couple of weeks ago I wrote a post about how I had no plans to race this Fall. Life has gotten incredibly busy with my return to school (though I’m having a blast!), and it seems like most of my time these days is spent either in a classroom or on a soccer field […]

Asics Lyteracer RS 4 Japanese Racing Shoe Review


If you’ve been reading this blog for awhile, you’re probably familiar with my preference for running in marathon racing flats. Shoes like the New Balance 1400, Asics Hyperspeed, and adidas Adios Boost are among my personal favorites, and are among the shoes I would choose from if I had to have one all-purpose shoe for […]

Saucony Kinvara 6 Review: Small Changes, Snugger Fit


Normally an update to a shoe like the Saucony Kinvara would warrant a quick review from me. The model has historically been a personal favorite, and I look forward to trying out each new iteration. The Kinvara 5 was a great update, and on paper it seemed like changes to the v6 would be minor […]

Running Free: Ditching the GPS and Learning to Obsess Less


My relationship with running has changed a lot this year. In many ways I feel like I’ve come full circle back to where I started – running simply for enjoyment, the release, and the health benefits that it provides. I ran only a single race this past Spring, a ten mile trail race that kicked […]

New Balance 1400 v3 Review: Great Update to a Great Shoe


Sometimes a small update is all that is needed to make a near-perfect running shoe better. Such is the case with the New Balance 1400 v3. Version 2 of the 1400 was one of my all-time favorite shoes. It was lightweight, simple in construction, and had my desired ride combo of a soft heel and […]

Reflections on My First Week of Teacher Certification School


It’s not often in life that you get to press the reset button, but that’s kind of how I feel about my experiences this past week. On Monday I started the teacher certification program at the Upper Valley Educator’s Institute in Lebanon, NH. As I drove the hour to and from the school each day, […]

The Best thing About Blogging and Running: People


Sometimes you need to get things off your chest before you can move forward. I’ve been suffering a bit of writer’s block because I waited so long to write and publish the post I released yesterday. Though it can be difficult to reveal one’s vulnerabilities to a larger audience, I’ve found that doing so can […]

On Blogging, Burnout, and Life


I nearly pulled the plug on this blog last Fall. The fact that I didn’t is largely attributable to the support of my wife and my family. I feel compelled to mention them at the beginning of this post since they are far wiser about issues of life than I am, and they deserve credit […]

Asics DS Racer 10 Review: A Versatile Racing Flat


One of my favorite shoes last year was the Asics Hyper Speed 6. It was one of those shoes that matched my personal preferences almost perfectly: lightweight, softish heel, responsive forefoot, simple construction. Just a great, all-around shoe. Based on my experience with the Hyper Speed, I decided to pick up a pair of the […]

Nike Wildhorse 3 Review: Beefed Up, But Still a Great Shoe


Back in March I wrote a very positive review of the Nike Wildhorse 2. I’d put a bunch of miles on them over the winter, and was impressed by the combination of a lightweight, minimally structured upper and a well-cushioned, but reasonably thin sole. They also provided solid traction on the crusty ice and snow […]

What Riding an Unusual Bike Has to Do With Changing Running Form

Neuroplasticity bike

I often find myself telling clients that I work with in the clinic that changing running form is hard. The difficulty is not so much physical – tissues will adapt to a new movement pattern over time. Rather, the challenge is mainly neurological – it’s very hard to make the body move in a new […]