It’s been a bit of a crazy week off the blog for me (taxes and Taekwondo!), so less time to write than I had hoped. I should be getting a few shoe reviews out next week (Skechers GoBionic 2, maybe a first impression post on the Altra The One2) if all goes well.
Below are the posts that were published on Runblogger from 3/24-3/30:
The Origin of the Nike Free: Two Videos for Running Shoe Geeks
March 28, 2014
You Have To Watch This Running Video from 1982
March 26, 2014
Kid’s Sneaker Recommendations: Altra Instinct Jr. and Merrell Mix Master Jam
March 24, 2014
Recommended running posts from around the web:
1. Der Scott writes about “Being the Best.” Unfortunately, in his case he seems to be the best at injuring himself. Fun post!
2. As I prepare to co-coach a beginner 5K group next week through my town rec department (year two, hoping we get a big enough group to run it!), I found this post by Mark Kennedy to be very timely. Loved this passage: “I recently saw a man, likely in his 80s, running slower than my 17-month old son can walk. I found myself fighting to hold back tears. He was wearing black leather shoes, some loose fitting dress pants and a collared shirt. This man moved me and inspired me in an indescribable way.”
3. My good friend Steve Speirs reviewed the 5-lug Newton Distance III (just got a pair of these myself this week). Steve’s idea of a good test run in the shoes: “I managed to log my fastest ever 20 mile training run at just under 6:30/mile pace. For the last 5 miles I averaged 6:14/mile and it really felt like I was flying.” Impressive!
4. Trail Runner Nation reviews the Altra Olympus. They conclude: “It eats up obstacles on the trails with plenty of room in the toe box in a very comfortable package. Watch out Hoka!”
5. Matt Phillips over at Runner’s Connect wrote a great post on gait modification for the treatment of Iliotibial Band Syndrome. I particularly like his point that strengthening alone may not yield a desired change in mechanics: “Though a program of ‘strengthening’ certain muscles and ‘stretching’ others can lead to the targeted muscles becomes stronger or more mobile, experience and research shows that there is not always a sequential ‘carry over’ to when you are running….in order for the brain to select a new way of moving (and stop feeling threatened by the overload that our current way of moving is causing), we need to practice the new movement within its true context – in other words, we need to practice it whilst running.”
6. Finally, designboom posted a great interview with Tobie Hatfield, designer of the original Nike Free.
If you have posts you’d like to share with me, tag them with #runradar on Twitter or Facebook, or Tweet me at @runblogger. I find most of these posts via following blogs in Feedly – if you have a blog and write about running frequently, feel free to leave your RSS feed link in the comments!
About Peter Larson
We reviewed the Newton BoCo AT in case you missed it: http://vagabondrunning.blogspot.com/2014/03/newton-boco-at-trail-shoe-review.html
Thanks for the mention, Pete and glad you enjoyed Matt’s article. I thought the quote you highlighted was also one of the best parts of the piece. I also did a quick video on how strength and form relate to treating running injuries; specifically, how we need to move beyond treating injuries as an isolated issue or simply strengthening a specific muscle group. http://improverunningform.com/free-lesson-2-treating-cause-injuries/
Thanks for sharing Jeff!
Thanks for sharing my post Pete! Hope it’s starting to warm up for you down there. Been a brutal winter in Toronto as well.
No problem Mark!
I just recently discovered your blog and there are really great posts. I love this weekly roundups(also from other blogs). Thank you for sharing. I will go on read your other posts.