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Marathon Training: Final Prep, and a Tough Shoe Choice

VCM 2103I’ll be running the Vermont City Marathon this Sunday, and I’m amazed at how calm I am given the amount of uncertainty that I’ve been experiencing lately. My past several weeks of training have included multiple lousy long runs, and I’ve had general sense of deadness in my legs that I’ve had a hard time shaking. There have been glimmers of hope as well – I ran an awesome 10 mile trail run on a cool day in Vermont last week, and it reminded me what a big role temperature is playing in the quality of my runs right now. When it’s warm I suffer, when its cool I feel good. I still have not acclimated well to running on the warmer days.

Fortunately, the current forecast for Burlington this Sunday is a high of 51 degrees with a 50% chance of rain. As long as the rain isn’t too heavy, this is pretty much ideal marathon weather for me. That combined with the fact that I had some pretty solid 18-20 mile runs earlier in this training cycle gives me hope that the race won’t be a total mess. I plan to approach it like I did Disney 2010 – don’t stress about pace, go easy and have fun in the first half, and pick it up in the second half if the legs feel ok. Disney 2010 was probably my most enjoyable marathon because I didn’t stress, I went in without any real plan (didn’t even look at the course map ahead of time), and I had a blast. It’s the only marathon I’ve ever run where I got progressively faster as the race went on. I know a PR is out of the question this weekend, so no point in running myself into the ground. I’ll be happy if I can finish the race without hitting the wall, always a challenge for me!

Saucony Fastwitch 6 – Current Frontrunner for Marathon Day

I’ve run 10 easy miles so far this week, with probably another 10 or so spread over the next three days. I’m as ready as I’m going to be at this point. My biggest dilemma right now is footwear. I still haven’t firmly settled on a shoe. The frontrunner is the Saucony Fastwitch 6, if for no other reason than my two best long runs this cycle have come in them. Darkhorses are the Saucony Kinvara 4 (did my final 20 miler in them and my feet were fine, the rest of my body not so much…), and a prototype Skechers GoBionic 2 I’ve been running in the past few weeks. The Skechers GoRun 2s were near the top of my list of possibilities for awhile, but I think they’re just a tad too soft for me for the distance. I’ll probably just bring all three pairs and choose at the last minute.

After Sunday I look forward to running for fun for a bit, and I’m seriously considering running the VT 50K in the Fall. I need a change from road marathons, and my run in VT last week reminded how much I love being in the woods. We’ll see!

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About Peter Larson

This post was authored by Peter Larson. Pete is a recovering academic who currently works as an exercise physiologist, running coach, and writer. He's also a father of three and a fanatical runner with a bit of a shoe obsession. In addition to writing and editing this site, he is co-author of the book Tread Lightly, and writes a personal blog called The Blogologist. Follow Pete on Twitter, Facebook, Google+, and via email.

Comments

  1. Robert Osfield says:

    Having done the same thing about delaying shoe choice before a race I wouldn’t recommend it – it’s just one more thing to think about before the race when you really should be just relaxing, getting yourself to registration, getting yourself to the start line.

    So I’d recommend stop messing around with shoe choices, if you are finding it difficult to decide it’s really easy as any the choices are clearly good enough so it doesn’t matter. I’d suggest the not gambling and just going with the Fastswitch as it’s your current front runner – what’s new information might come to light to change your mind between now and race day?

    Best of luck of race day.

    • Pete Larson says:

      I think the Fastwitch is going to be it. The shoe choice isn’t so much a stress for me as it is part of the fun of the experience. Since this isn’t an A race for me I’m pretty relaxed all around.
      Sent from my iPad

  2. Scott Hoyle says:

    In order to enhance my physical capacities before my races I am taking Military Grade Supplements. What I really like about them is that they are natural and provide sustainable results. Pre-workout formulas effectively enhance and maintain my endurance and strength.

  3. Kevin Hay says:

    Have a great 26.2 !

  4. Good luck Peter & just have fun! Interested to see which shoe you use.

  5. Louise Bourque Cunningham says:

    Good luck this weekend.. have a blast!!

  6. Steve Tremblay says:

    How about this pair Pete ? Do you remember ?

    link to runblogger.com

    Whatever your decision, have fun Pete

    Steve

  7. Thinking about a 3rd one in about 2 weeks. This time WITH the GPS. Maybe more substantial shoes. Hell, maybe I should heel strike some too.

  8. Tom Davidson says:

    I too am facing a tough shoe choice for this weekend’s Pinelands 50k race. I’m on the fence between the MT110 and the Merrell MixMasterII’s. Both shoes have served me well. The Merrell’s were giving me some troubles in a couple runs but did well in my fall trail marathon. The MT110 is soft and light but may wreck my feet over a 30 mile run. Going to be a race-day choice for me. May bring both and swap 1/2 way and hedge my bets.

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