Running Long in the Heat

Like most people in the US I’ve been dealing with heat acclimation over the past several weeks. My runs have felt sluggish, my heart rate has been elevated way above what it should be for my level of effort, and running beyond 3 miles in 90+ degree heat saps me. The problem is that I […]

Minimalist Running Evolves Toward the Mainstream: Great Post by Brian Martin

My friend Brian Martin at Running Technique Tips just wrote an excellent post on some work that he recently did at a conference for running retailers in Melbourne, Australia. Brian and I tend to think very similarly about the roles of footwear and running technique in keeping runners healthy. In his post he provides some […]