Shepherdstown, West Virginia: A Natural Running Community

I spent this past weekend at the National Conservation Training Center in Shepherdstown, WV, a small town tucked along the Potomac River near the border with Maryland. Though I have spent time in West Virginia in the past, I’d never been to Shepherdstown, and thus knew very little about it. My reason for traveling to […]

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Attending a Running Injury Conference in Sheperdstown, WV

Why runners get hurt is a question that occupies my mind almost constantly. It’s amazing that so simple an activity can cause so many problems for so many people – for example, the scientific literature reports injury rates ranging from about 20-75% of runners in studies that have been conducted to date. In my quest […]

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On the Limitations of Science in the Study of Running

Image via Wikipedia As runners, we often want concrete, black and white answers to questions about things like shoe design, running form, training methods, and so on. Does running in a minimal shoe make you less prone to injury than running in a traditionally cushioned, heel-lifted shoe? Does switching form to a midfoot strike make […]

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Proper Shoes for Kids: Thoughts From a Family Doctor

A few months ago I published an interview I conducted with Dr. Mark Cucuzzella. Mark is a family physician at Harpers Ferry Family Medicine in WV, an Associate Professor at West Virginia University School of Medicine, and the owner of Two Rivers (TR) Treads, the nation’s first minimalist-only running store. Like me, Mark has a […]

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Interesting Article on Orthotics by Gina Kolata in the New York Times

Image via CrunchBaseReporter Gina Kolata published an excellent article today in the New York Times that discusses what we do and do not know about how custom orthotics work. She interviewed renowned running biomechanists Benno Nigg (University of Calgary) and Joesph Hamill (University of Massachusetts), as well as several orthotic makers. Here are a few […]

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Forefoot Striking and Pronation: Insight from an Ultrarunning Podiatry Student

Image from the Runner’s World Wiki Just before Christmas I received a very thoughtful and well researched email from ultrarunner Phil Shaw. In addition to being a very successful long distance runner, Phil is also pursuing a doctoral degree in podiatric medicine – quite a dangerous combination! Like me, Phil feels that the current paradigm […]

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2011 Minimalist and Barefoot Style Running Shoe Preview on the dailymile Blog

Quick post – just wanted to pass along a link to a post I published yesterday on the dailymile Community Blog that featured a preview of some of the minimalist and barefoot style running shoes set to be released in the next few months. It’s a very superficial overview of shoes from Altra, Merrell, New […]

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Toe Salad: New Website For Minimalist Running Shoe Fanatics

Friend and fellow minimalist runner Damien Tougas of the Adventure in Progress blog has just put up an interesting new site/social network for shoe fanatics. Called Toe Salad (named by his daughter), the site features reviews and information centered around every manner of minimalist running shoe. Here’s how Damien describes the site: “After writing about […]

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Vibram Fivefingers Success Story: Robert K.’s Experience in Toe Shoes

Image via Wikipedia The January 9th issue of the Boston Globe featured an article by David Abel recounting his story of running into a stress fracture in his Vibram Fivefingers. David’s story is certainly not unique as I have read reports of a number of cases of this happening. However, I have also received numerous […]

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Toe Splay During Barefoot Running: Forefoot Landing in a 4-year Old Child

I was going through some videos I took last summer and came across an interesting one that I had shot of my daughter running toward my high speed video camera. The video below shows her landing on her forefoot on asphalt as she was running toward the camera – it’s filmed at 1000 frames-per-second, which […]

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