Steve Magness over at the Science of Running blog has a nice post up analyzing foot strike patterns of elite female runners from the recent 5th Avenue Mile race in New York City based on a high-speed video shot by Niell Elvin. He notes that 11 of the 15 women strike either on the midfoot or forefoot, and I went through the video myself and came to the exact same conclusion. So, at least in this sample of elite women running mid 4:00 miles, heel striking seems to be in the minority. Check out Steve’s post for inidividual analysis and more information: http://www.scienceofrunning.com/2010/09/how-worlds-best-runners-strike-ground.html.
Slow Motion Video of Elite Women at the 5th Avenue Mile Road Race
This post was authored by Peter Larson. Pete is a recovering academic who currently works as an exercise physiologist, running coach, and writer. He's also a father of three and a fanatical runner with a bit of a shoe obsession. In addition to writing and editing this site, he is co-author of the book Tread Lightly, and writes a personal blog called The Blogologist. Follow Pete on Twitter, Facebook, Google+, and via email.